Rich in vitamins K, C & A, and a good source of calcium, iron, B6, potassium, protein & fiber — Kale is one of the most nutrient-dense vegetables you can eat! Tolerant to frost and cold weather, you’ll find this leafy green available much of the year. Kale leaves can be served raw in a […]
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Category: Vegetables
Mashed Sweet Potatoes
Sweet potatoes are high in beta carotene, potassium, fiber, and vitamins A & C. When shopping, select sweet potatoes that are firm, about the same size, and free from cracks and decay. Sweet potatoes will store 3-5 weeks in a cool, dry place. INGREDIENTS:1 ½ – 2 lbs sweet potatoes1 Tbsp salted buttersubstitutes: any cooking […]
