Nutritious, delicious & fun to make! Check out this super easy recipe for fruit & yogurt parfaits. Use any fruit you have on hand, granola for that perfect crunch and seeds or nuts for extra protein. Great for your next grab-n-go breakfast, a healthy snack or after-dinner treat. INGREDIENTS: 1 cup plain or vanilla yogurt […]
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Category: Healthy Snacks
Energy Bites
No-Bake & fun to make! Check out this super easy recipe full of protein & good-for-you ingredients. A terrific make-ahead recipe for your next snack, treat or breakfast on the go, these bites are healthy AND delicious! Just stir, roll, and enjoy! INGREDIENTS: ¾ cup quick oats ½ cup sunflower seed butter (Substitute almond or […]
Cucumber Salad
Looking for something refreshing to eat and easy to make on these hot, humid days? Versatile and healthy, Cucumber Salad makes a terrific snack, appetizer, or side dish. You can eat it with tortilla chips, on top of tacos, or all on its own as a salad. Simply chop, chill & serve. When shopping, select […]
Peanut Butter Banana Smoothie
Bananas are a healthy source of potassium, fiber, magnesium, vitamin B6, and vitamin C. When selecting bananas, choose a bunch with a slight green stem and tips — they should also be firm and without bruises. Bananas are best stored at room temperature on your countertop away from direct sunlight. If you wish to speed […]
3 Ingredient Applesauce
Did you know that Michigan is the third-largest producer of apples in the country? Fun facts! 🍎 Apples are high in fiber, vitamin C, and a variety of antioxidants. When shopping, select firm, shiny, smooth-skinned apples with intact stems free of bruises, decay, or shriveled skin. Apples should smell fresh and pleasant, not musty or rotten. […]
Kale Chips
Rich in vitamins K, C & A, and a good source of calcium, iron, B6, potassium, protein & fiber — Kale is one of the most nutrient-dense vegetables you can eat! Tolerant to frost and cold weather, you’ll find this leafy green available much of the year. Kale leaves can be served raw in a […]
Fruit and Oatmeal Bars
Miss Alice made her version of this week’s recipe using steel cut oats, dried cranberries, peanut butter and maple syrup. “I’d recommend using rolled or quick oats instead of steel cut oats. My oat & fruit bars turned out a bit crumbly & more granola-like, but they were still delicious & made a great topping […]
