Ingredients: 4 cups rolled oats 1 ½ cups of your choice combination of raw nuts or seeds (I usually use sunflower seeds and walnuts) ½ tsp salt ½ tsp cinnamon ½ cup melted coconut oil (olive oil, canola oil, or other neutral cooking oil works too) ⅓ cup maple syrup or honey 1 tsp vanilla […]
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Category: Breakfast
Crunchy Yogurt Parfait
Ingredients: ½ cup of vanilla or plain yogurt (if using plain yogurt, you can add honey, maple syrup, or jam to add your preferred level of sweetness!) Handful of frozen fruit ¼ cup granola or whole grain cereal Directions: Thaw the frozen fruit by running warm water over it in a mesh strainer (or put […]
Banana Berry Smoothie
Prep Tip: If mixture starts to freeze up in the blender, just add a bit of water. If you like it thicker, add a few ice cubes. Garnish with fresh mint, frozen berries, or both! Change it Up: Experiment using different fruits, we like this recipe with peaches too. Pour into molds or paper cups for homemade […]
Perfect Parfaits
Nutritious, delicious & fun to make! Check out this super easy recipe for fruit & yogurt parfaits. Use any fruit you have on hand, granola for that perfect crunch and seeds or nuts for extra protein. Great for your next grab-n-go breakfast, a healthy snack or after-dinner treat. INGREDIENTS: 1 cup plain or vanilla yogurt […]
Scrambled Eggs With Spinach
Spinach is a dark green leafy vegetable with a slightly bitter taste that is a rich source of vitamin A, C, iron, folate, calcium, potassium, and magnesium. Serve raw spinach in salads, or on sandwiches. Cooked spinach may be used as a side dish, or added to soups, lasagna, or vegetable recipes. Dishes that end […]
