Prep Tip:
 Wash strawberries gently. They bruise easily.

Change it Up: Use any kind of salad greens or lettuce you like. Add cooked chicken or a hard-boiled egg to make this salad a main dish.

Nutrition Tip: Read food labels on salad dressings and choose those with 140mg sodium or less.

Fill half your plate with fruits and veggies.



  1. In a small mixing bowl, stir together salad dressing and sugar until sugar is dissolved.
  2. In a large mixing bowl, toss spinach, strawberries, and onion. Drizzle with dressing